My "Go-To" Choices for Hitting my Daily Protein Goal
When it comes to going to the gym, fitness and nutrition go hand in hand. In my opinion, one starting a fitness journey must consider all of the habits that must change in order to reach their goals. Especially their eating habits. In weightlifting, it's generally recommended to eat a gram of protein per pound of body everyday to gain muscle. Here are some of my favorites and how well they work for me. Lastly, click on the headers for some good recipes!
| Per Serving | Rotisserie Chicken | Greek Yogurt | Eggs | Ground Beef | Steak | Whey Protein |
|---|---|---|---|---|---|---|
| Conveniency | High | High | Low | Low | Low | Very High |
| Calories | Medium | Medium | Medium-Low | High | Very High | Low |
| Fat | Low | Depends | Medium | Depends on Lean % | Depends on Cut | Low |
| Protein Content | Very High | Medium | Low | Very High | Very High | Very High |
| Cost | Dirt Cheap | Expensive | Cheap | Expensive | Expensive | Cheap |
| For Meal Prep | Can Help | No | Not Recommended | Great | Great | Not Recommended |